On Wednesday, 18 March 2026, Anne Hill International School (AHI) kick-started the first session of its Parenting Workshop series for this academic year. The opening workshop focused on emotional resilience, a meaningful theme chosen to support parents in guiding their children through life’s emotional challenges.
Hosted by Ms. Mili Manek, Mental Health Counsellor and Educator, Founder of Ehsaas, the session took place at the AHI Primary Campus (31 Giang Van Minh) from 8:30 to 9:30 AM. Parents gathered for an engaging morning of reflection, discussion, and practical learning, marking the start of a programme designed to strengthen family connections and equip parents with valuable skills.
About the Speaker
Ms. Mili Manek is a certified mental wellness counsellor with more than 20 years in international school settings. She is also the founder of Ehsaas by Mili, an initiative dedicated to supporting children and families in fostering emotional well-being.
Drawing on her deep understanding of both classroom life and family dynamics, Ms. Mili brings together school-based insights with personalised emotional support. Her work ensures children feel valued and supported, both at home and in the classroom.
Ms. Mili was sharing her insights on emotional resilience
Introducing the Values Journey
Mr Benjamin Cracknell, Primary Vice Principal for Academics and Pastoral Care (Years 1–3), opened the workshop by sharing AHI’s vision and the nine core values that guide our curriculum. He explained that these values, together with qualities such as resilience, a global outlook and holistic learning, shape each child’s journey. He also highlighted the importance of home and school working together, helping children feel secure and confident.
Mr Benjamin Cracknell, Primary Vice Principal for Academics and Pastoral Care (Years 1–3), addressing parents at the workshop
Exploring Real-Life Scenarios
Throughout the workshop, parents explored many relatable situations that children often face. One scenario asked: “What would you do if your child came home in tears, saying no one wanted to play with them?” Discussions around such examples highlighted how everyday struggles can become opportunities to nurture resilience and problem-solving skills. Parents also engaged in meaningful conversations and actively participated in the discussions.
Together, parents reflected on the balance between stepping in as the Protector and stepping back as the Coach, allowing children to discover their own strength and coping strategies. As Ms. Mili emphasises, “Resilience is not about avoiding struggle; it is about discovering the tools within ourselves to meet it.”
Parent were reviewing the scenarios carefully
Parents were engaging in meaningful conversations
Parent Reflections
Parents appreciated the interactive format, which included scenario-based questions and group sharing. Ms. Mili was also approachable and always ready to answer their questions, making the workshop feel supportive and accessible. One parent shared: “It was informative. As a parent of multiple children, it’s helpful to know that each child can have a different emotional reaction.”
Another parent also mentioned: “Knowing my child is in this school makes me very happy. The school provides meaningful events like the Emotional Resilience Workshop, which are helpful for parents and build a strong community. I hope more workshops like this will be organised in the future.”
Ms. Mili was listening and responding to the parents
The workshop also provided a warm and welcoming atmosphere, complete with refreshments and a light-hearted lucky draw, adding to the sense of community and connection among parents. It also encouraged parents to connect and learn from one another.
A moment of joy – Ms. Mili was presenting a gift to the lucky draw winner
Looking Ahead
This session marked the beginning of AHI’s new Parent Workshop Series, designed to create space for meaningful conversations about children’s growth and emotional well-being. By equipping parents with practical insights, the school aims to strengthen parent-child connections and foster resilience in young learners.
We thank all the parents who joined us and Ms. Mili for leading such an insightful session, and look forward to welcoming everyone to future workshops that offer opportunities to learn, share and grow together.

























