Mindfulness is about observing and experiencing every moment of life in the light of consciousness. Every emotion, every action, even the most subtle, is observed in full awareness when it settles in the space of mindfulness
Cultivating mindfulness in students’ learning environment has also benefited them physically and psychologically and has been shown to lead to improvements in self-awareness and self-esteem. Here are 3 accessible tips for mindfulness in AHI’s classroom or you can apply them to your daily life, click on each photo to discover the benefits of mindfulness ?
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